I primarily support women navigating perimenopause and menopause.

This often includes:

• Fatigue that doesn’t improve with rest

• Brain fog or trouble focusing

• Sleep disruption or waking in the night

• Mood changes, anxiety, or feeling unlike yourself

• Weight or metabolic changes

• Hormonal symptoms like hot flashes, night sweats or irregular cycles

I also offer support in the prenatal and postpartum period as well as children’s care using the same thoughtful, whole-person approach.

Care is personalized and collaborative.

We start with a thorough initial appointment where we look at your symptoms, health history, lifestyle, and current patterns.

From there, you’ll receive:

• A clear explanation of what may be contributing to how you’re feeling

• A personalized plan tailored to your body and your life

• Ongoing support to adjust and refine things as you go

This isn’t about a quick fix. It’s about building something that works and holds up over time.

Yes.

Appointments are offered virtually, so you can access care from home without needing to travel.

Many women are told their labs are “normal” or that what they’re experiencing is just part of aging.

That often leaves them trying to piece things together on their own.

This approach is different.

We look at patterns, not just isolated results.
We focus on how your body is functioning, not just whether something is flagged.
And most importantly, you’re supported through the process instead of left to figure it out alone.

Not always.

Recommendations may include supplements, but only when they make sense for you.

The foundation of your plan will focus on:

• Nourishment

• Sleep

• Movement

• Nervous system support

Supplements, if used, are there to support those foundations, not replace them.

This depends on what’s going on and how long it’s been present.

Some women notice shifts within a few weeks.
For others, it takes more time to stabilize and rebuild.

The goal is steady, sustainable progress… not quick changes that don’t last.

Not always.

If testing would help clarify what’s happening, we’ll discuss options together.

Any testing is chosen thoughtfully, based on your symptoms and goals, not as a default step.

Coverage depends on your individual plan.

Many extended health benefits in Canada include naturopathic care.

You’ll receive a receipt after your appointment that you can submit for reimbursement.

This is something I hear often.

Most women I work with have already put in real effort… trying different diets, supplements, routines, and advice.

The difference here is not doing more.

It’s having a plan that is:

• Personalized to your life stage

• Structured in a way that’s actually sustainable

• Focused on what matters most for your body

You don’t need more information. You need clarity on what applies to you.

You can book an initial consultation through the booking link.

From there, we’ll take things one step at a time… with a clear plan and support along the way.

When you’re ready for more clarity and steady support, book your initial appointment.