Prenatal Care

Are you currently pregnant?

Pregnancy is one of the most transformative experiences in a woman’s life. While it can be filled with excitement and joy, it also comes with changes, challenges, and plenty of questions. Every trimester brings something new, and your body needs different kinds of care along the way.

Naturopathic medicine offers safe, evidence-based support throughout your pregnancy to help you feel your best while nurturing the health of your growing baby.

Close-up of a person's bare abdomen with shadow cast on a white wall.
Close-up of a pregnant woman wearing a sheer, white lace dress with floral patterns, holding her baby bump with one hand and resting her other hand on her chest. Blonde hair cascades over her shoulders.

Supporting You Through Every Trimester

Each stage of pregnancy comes with unique needs:

  • First Trimester – Managing nausea, fatigue, and early hormonal changes while ensuring you’re getting the nutrients that matter most during baby’s critical development stage.

  • Second Trimester – Supporting steady energy, maintaining healthy digestion, and addressing common concerns like heartburn or muscle cramps as your body adjusts.

  • Third Trimester – Preparing your body for labour and delivery, easing discomfort from swelling or back pain, and supporting restful sleep in the final stretch.

Through nutrition, supplementation, and lifestyle guidance, naturopathic care adapts as your pregnancy progresses—helping you navigate the ups and downs with confidence.

What Prenatal Naturopathic Care Includes

Prenatal care is never one-size-fits-all. My approach is personalized and designed to complement your care with your family doctor, midwife, or OB. Together, we focus on:

  • Nutrition planning to support your baby’s growth and your energy needs.

  • Targeted supplementation to address common deficiencies, like iron or omega-3s.

  • Blood work monitoring to ensure your thyroid, blood sugar, and other key markers stay in balance.

  • Lifestyle coaching around stress, exercise, and sleep to keep you feeling strong and resilient.

  • Safe, natural therapies for common concerns such as nausea, constipation, or anxiety.

Care for You, Care for Baby

When you’re pregnant, taking care of yourself is also taking care of your baby. The habits and support you establish now can have a lasting impact on your baby’s health and your own recovery postpartum.

Naturopathic prenatal care provides more than just reassurance—it offers practical, evidence-based tools to help you feel empowered during pregnancy and confident as you prepare for birth.

You deserve to feel supported, cared for, and heard throughout your pregnancy journey. Together, we’ll create a plan that prioritizes both your health and your baby’s well-being—so you can focus on what matters most: welcoming your little one.